The IGotcha Ready One-Minute Warm-Up System is the first warm-up system designed to prepare you for the first tee. The three-step process starts by helping establish a smooth tempo and powerful release, while effectively increasing flexibility and warming up the golf muscles. Features: Easy 3-step process Helps stretch properly to prevent injury Works on any of your clubs Quick and easy Twist-N-Lock design Smooths tempo and grooves your swing Builds powerful release to increase distance Increase